Hey there!

I’M TASH SLADE

Six years ago, I was a new mama and REALLY struggling. I was depleted, unhealthy and constantly living in a negative headspace. I knew I didn’t want this to be my reality and things had to change, so I took charge of my own life to become the healthiest happiness version of myself.

I worked with health coaches and mentors to guide me to better understand how I could live in alignment with what I envisioned for my life and with those tools and years of personal development I am living the best version of me.

I became qualified as a Health Coach and for the last 6 years, I have been mentoring women to achieve overall health and vitality. I am passionate about helping women like you, reach your fullest potential and live your best life.

About Me

I am a mama of three babies and live on the Gold Coast. I am a qualified Health Coach through IIN and my mission is to help women feel more alive everyday, rather than functioning in survival mode.

When I implemented change and more discipline in my routine, I changed my life in a drastic way but I couldn't have done it on my own.

I am passionate about healthy cooking, movement and self care and for the last 6 years I have been mentoring men and women to live their happiest, most vibrant self through my programs and private coaching and I want to help more women feel their best.


  • “You are one decision away from a different life”

SOCIAL LOVE

@tashslade